What is Coaching?

What is Coaching?

Coaching is a relatively new discipline which began truly taking shape in the 1990’s. Drawing from predecessors such as positive psychology, solution-focused therapy, organizational development, and appreciative inquiry, coaching has a positive focus and an underlying...
Prices and Commitments

Prices and Commitments

In order to give you a better understanding of my individual life coaching services, I have created a brief outline highlighting what you might expect from coaching, prices and commitments, topics you might discuss, and why the coaching process works.

Values Exercise

Values Exercise

Print the Values Exercise List. Review the list and circle the words which best represent your current values. When circling, choose at least five words but fewer than twenty-five words. If you have chosen more than five words, try to group your circled words together...
Study Tips to Help You Pass a National Exam

Study Tips to Help You Pass a National Exam

When working with people who are preparing for national exams, like medical boards, bar exams, or CPA exams, I typically help them with study strategies, test-taking skills, confidence building, time management, and anxiety reduction. These skills are useful and...
Coaching is Like Yoga

Coaching is Like Yoga

Today in my yoga class, while enjoying the learning, stretching, strengthening, and relaxation I associate with yoga, it dawned on me how much coaching and yoga have in common.

Facilitation

Explore how  a professional facilitator can impact the success of your group.

Individual Life Coaching

Are you a busy professional? Discover how one-on-one life coaching  can improve your life.

Executive and Career Coaching

There are many different stages of professional life where executive coaching can benefit people on the move in their life and career.