Every person brings a unique story and set of goals to the coaching relationship. Are you opening your own business or writing a book? Are you feeling stuck at work or thinking about moving cross country? Are you turning 25, 30, 50, or 65 and just don’t know what to do next?
Individual or one-on-one coaching can focus on your personal life, your work life, or both and may be the personalized approach that meets your needs.
One-on-one coaching, whether executive coaching, career coaching, or life coaching, can help you find the answers inside and develop the strategies and confidence to act. The following categories often help people define what they are looking for from the coaching process:
Whether you are in a leadership role or aspire to one, executive coaching can focus on your fulfillment and effectiveness at work. Senior executives often take advantage of a coach as a confidential sounding board so they can privately test or analyze new ideas or behaviors. Other administrators may wish to develop skills like those discussed in Executive Coaching Isn’t Just for Executives. Leaders at all levels may want to use one-on-one coaching sessions to explore:
- Stress reduction,
- Increased self-awareness and emotional intelligence,
- Communication skills, and
- Building team effectiveness.
Discover what to do after graduation, in retirement, or for your next job. If you are feeling lost, stuck, or worried about your future, one-on-one career coaching sessions are individualized to help you:
- Take control of your career path,
- Open your own business,
- Explore your passions, interests, and values,
- Find your place in retirement,
- Identify your purpose, and
- Navigate the job search process.
Create the life you want. Life coaching, sometimes called “personal coaching,” can address the development of your personal life, your work life, or a combination of both. Most of us want to bring our best self to work and to home and we recognize that each segment of our life clearly impacts all of the others. Life coaching focuses on looking inward and tapping into your own imagination and strengths so you can do the following:
- Explore who you are,
- Stop the spinning,
- Dream your future,
- Create action plans,
- Build confidence, and
- Take charge of your life.
Check out Prices and Commitments for some additional information.