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Useful exercises and tips to help you along the path to your best life

Values Exercise

Values Exercise

Print the Values Exercise List. Review the list and circle the words which best represent your current values. When circling, choose at least five words but fewer than twenty-five words. If you have chosen more than five words, try to group your circled words together...

Study Tips to Help You Pass a National Exam

Study Tips to Help You Pass a National Exam

When working with people who are preparing for national exams, like medical boards, bar exams, or CPA exams, I typically help them with study strategies, test-taking skills, confidence building, time management, and anxiety reduction. These skills are useful and...


Explore how  a professional facilitator can impact the success of your group.

Individual Life Coaching

Are you a busy professional? Discover how one-on-one life coaching  can improve your life.

Executive and Career Coaching

There are many different stages of professional life where executive coaching can benefit people on the move in their life and career.